Weight: 348.1. At one point this week, I weighed about 345, which was encouraging.

Grade: C. My original goal was to drink only water; I ended up changing that to “nothing caffeinated” and then I was able to fulfill the goal. It’s not just the caffeine from soft drinks that you miss, it’s the constant supply of sugar calories. Several times this week I got home from work and had to go straight to bed (I expected this, it happened last time). Next week will be better.

Goal for next week: Drink only water while I’m at work. Drink nothing caffeinated and nothing carbonated. I’m pretty sure I can fulfill this one.

Tom has actually been really good at keeping me on track. I would like to publicly thank him.